Foods For Healthy Nails:
Consume foods that are rich in silicon and sulphur, such as fish, broccoli, cauliflower and onions. incorporate food rich in biotin such as brewer's yeast, soy and whole grains.
Consume foods that are rich in silicon and sulphur, such as fish, broccoli, cauliflower and onions. incorporate food rich in biotin such as brewer's yeast, soy and whole grains.
- Almonds contain fatty acids that are good for your nails
- Cauliflower- Eat tons of it! It has Biotin that helps strength nails, and thicken them.
- Flax Seed: Ground or taking internally via cooking with flax seed oil. Besides all the amazing health benefits of flax seed, it seems to have a wonderful effect on nails. After 2-3 weeks of using flax seed on a daily basis, you'll notice not only are you nails harder, but they grow faster too! Flax seed (ground or mealed) can be found in almost every major grocer ... Add it to yogurt, cereal or just about anything!!!!
No comments:
Post a Comment